One day, out-of-the-blue, without reason I felt terrified, I was so afraid that I thought I was going to die. The more attacks I felt, the more fear I had. I thought I was going crazy. I started living with fear. My heart was beating. My head was spinning. I did not know when I… Lire la suite Grounding: a simple technique to cope with panic disorder
Psychologue et Psychothérapeute 